Pilates Resources
On this page we provide a series of videos to help you understand the basic Pilates movements. We never master them - just always seeking to improve their execution.
Carolyn explains how to choose the level to approach each exercise in Pilates to get the greatest benefits
This short video explains how to find your neutral pelvis, a necessary move in Pilates.
This video gives a little overview of the Fletcher towel classes at Pilates 2gether
In this short video, Liz explains the basics of Pilates breathing and how to use it while executing a move
This short video helps you understand the C- Curve movement in Pilates. This is a basic move that strengthens the deep abdominals while stretching the the mu...
Caz gives an overview of the Pilates glute series - great to get the right form here to strengthen those butts!
Caz overviews how to perform one of the tougher moves of Pilates, the Teaser.
A brief overview of how to correctly perform a Pilates pushup
Some lovely stretches to improve hamstring flexibility